starts:
15th Feb 25

ends:
28th Jun 25

Advance Your Practice - monthly workshops

Alison Henning

Advance Your Practice - monthly workshops with Alison Henning Deepen and refine your yoga practice in 2025. Explore physical and energetic alignment principles through breath and postural work – to find more precision and subtlety in familiar poses and make those ‘out of reach’ challenging poses more accessible. Each session will have a particular focus, and we’ll work progressively towards some fun (and optional!) ‘peak’ poses (think backbends, arm balances, inversions).

starts:
8th Dec 24

ends:
6th Jul 25

Deep Rest - a monthly restorative yoga workshop

Davide Penazzi

Restorative yoga is a practice where the focus is on the nervous system. With the use of bolsters, blankets and other props, Davide will guide you through a sequence of fully supported asanas that will allow the release of the tension you hold in your body. If you have trouble sleeping, feel stressed and can’t manage to “switch off” a deep rest practice will give you the much needed reset and respite you need. This practice is open to all levels.

starts:
21st Jun 25

ends:
15th Nov 25

Yin Yoga

Amy Degnan

Come join me for a beautiful yin yoga practice that focuses on four elements connecting nature to the body (earth, water, fire and air) and draw on particular psychological, energetic and anatomical areas. There will be invitations for gentle breathing (pranayama), stillness and embodied movement. The journey will be supported with music.

6th Jul 25

Connecting Movement Partnership Yoga

Davide Penazzi And Emma Bell

Stretch Together, Connect Deeper. Whether you’re a couple or close friends, partner yoga is the perfect way to build trust, enhance connection, and stretch your body in beautiful, supportive ways. Join us for a fun and heart-opening session designed to deepen your bond and leave you both feeling refreshed, aligned, and more connected. Refer a friend (or a few!) and receive a special discount on your next class.