Workshops

We offer workshops and courses for students, yoga teachers and trainee teachers. Workshops usually take place at the weekend and are provided not only by our fantastic regular teachers but also by highly regarded and experienced guest instructors from the UK and abroad.

starts:
8th Dec 24

ends:
1st Jun 25

Deep Rest - a monthly restorative yoga workshop

Davide Penazzi

Restorative yoga is a practice where the focus is on the nervous system. With the use of bolsters, blankets and other props, Davide will guide you through a sequence of fully supported asanas that will allow the release of the tension you hold in your body. If you have trouble sleeping, feel stressed and can’t manage to “switch off” a deep rest practice will give you the much needed reset and respite you need. This practice is open to all levels.

starts:
15th Feb 25

ends:
28th Jun 25

Advance Your Practice - monthly workshops

Alison Henning

Advance Your Practice - monthly workshops with Alison Henning Deepen and refine your yoga practice in 2025. Explore physical and energetic alignment principles through breath and postural work – to find more precision and subtlety in familiar poses and make those ‘out of reach’ challenging poses more accessible. Each session will have a particular focus, and we’ll work progressively towards some fun (and optional!) ‘peak’ poses (think backbends, arm balances, inversions).

starts:
26th Jan 25

ends:
15th Jun 25

Slow Yoga Monthly Improvers Class

Christina Mcarthur

Have you been attending classes regularly and would you like to develop a home practice? This dynamic class is for you if you have been attending classes regularly for 6-12 months and have a good level of fitness, no matter your age shape or size. We will delve more deeply into familiar postures and discover new ones. All classes will include basic breathing techniques and relaxation. Contact Chris at chrisyoga60@gmail.com to find out more and to book.