17/01/21

Restore Your Core

Louisa Thomas

This practical, movement-based workshop will offer a full-body approach to healing core issues.

28/11/20
29/11/20

Ashtanga Weekend Workshop

Philippa Asher

From London, Philippa is one of a few Ashtanga yoga practitioners in the world (and the only British woman), to be Certified to teach the traditional Ashtanga yoga method, by Sri K Pattabhi Jois.

16/01/21

Restore Your Core - CPD for yoga and health professionals

Louisa Thomas

This one day course will offer you a range of tools for supporting women who have core or pelvic floor dysfunction. Aimed at health care professionals and movement teachers including yoga, Pilates, and gym instructors, this course will offer you information, useful strategies and a range of movement-based practices to help your students gain core strength and function.