9th Mar 25

Yoga and Herbs for Mental health

Davide Penazzi And Maddy Taylor

Throughout history, humanity has had to manage stress, trauma and difficulties, but in modern society with constant stimuli, deadlines and connectivity, there is often not enough time to rest, process and recover. Davide Penazzi, restorative yoga teacher and  Maddy Taylor, medical herbalist from Hawthorn Health and Well-Being are offering you …

starts:
8th Dec 24

ends:
1st Jun 25

Deep Rest - a monthly restorative yoga workshop

Davide Penazzi

Restorative yoga is a practice where the focus is on the nervous system. With the use of bolsters, blankets and other props, Davide will guide you through a sequence of fully supported asanas that will allow the release of the tension you hold in your body. If you have trouble sleeping, feel stressed and can’t manage to “switch off” a deep rest practice will give you the much needed reset and respite you need. This practice is open to all levels.

starts:
15th Feb 25

ends:
28th Jun 25

Advance Your Practice - monthly workshops

Alison Henning

Advance Your Practice - monthly workshops with Alison Henning Deepen and refine your yoga practice in 2025. Explore physical and energetic alignment principles through breath and postural work – to find more precision and subtlety in familiar poses and make those ‘out of reach’ challenging poses more accessible. Each session will have a particular focus, and we’ll work progressively towards some fun (and optional!) ‘peak’ poses (think backbends, arm balances, inversions).

15th Mar 25

How to begin yoga a workshop for new starters

Christina Mcarthur

An Introduction to Yoga class is perfect if you are a bit nervous about starting yoga or even turning up for a class. This 'begin yoga mini workshop' ensures that everyone is attending for the first time and you will learn the very basics. You will learn about 'what yoga is' and some accessible postures. We will explore breath and movement and the difference between pain and stretch sensations and finish with relaxation. Booking essential please Contact chrisyoga60@gmail.com

starts:
26th Jan 25

ends:
15th Jun 25

Slow Yoga Monthly Improvers Class

Christina Mcarthur

Have you been attending classes regularly and would you like to develop a home practice? This dynamic class is for you if you have been attending classes regularly for 6-12 months and have a good level of fitness, no matter your age shape or size. We will delve more deeply into familiar postures and discover new ones. All classes will include basic breathing techniques and relaxation. Contact Chris at chrisyoga60@gmail.com to find out more and to book.

starts:
2nd Mar 25

ends:
13th Apr 25

Hypnobirthing and Antenatal preparation Workshops

Emma Bell And Davide Penazzi

A course with four workshops designed to empower, prepare for, and celebrate the journey of pregnancy. With insights into pregnancy and childbirth, tools such as hypnobirthing, breathwork and pregnancy-tailored restorative yoga you will approach each stage with confidence and peace of mind. Suitable for all trimesters.