Deep Rest

Davide Penazzi

Description:  Restorative yoga is a practice where the focus is on the nervous system. With the use of bolsters, blankets and other props, Davide will guide you through a sequence of fully supported asanas that will allow the release of the tension you hold in your body. If you have trouble sleeping, feel stressed and can’t manage to “switch off” a deep rest practice will give you the much needed reset and respite you need. This practice is open to all levels, there will not be any intense muscular action, and it well complements regular asana practices.

Spaces are limited to 12. https://davidepenazziyoga.co.uk/deep-rest/