classes
Please contact individual teachers to book a class. For contact details, visit the teachers' page.
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thursday
9:45AM
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11:15AM
hatha yoga +
Hatha Yoga with Caroline Dickson
The class welcomes those completely new to yoga as well as those who have been practising for years, and offers a balanced, general hatha yoga practise. It includes a lengthy warm up stretch, followed by asanas/postures and finishing with a guided relaxation. I like to help students in and out of postures with clear, precise instructions and light adjustments, and focus on the connection of movement with the breath. Expect a lighthearted, gentle class with plenty of opportunity to challenge yourself too.
Please give me a ring/text if you have any questions or would like to book a place.
caroline dickson +
Caroline Dickson
Hello, I teach Hatha yoga at the Calderdale Yoga Centre and have taught here in the valley since 2001.
Originally qualifying in Sivananda yoga in 1998 I furthered my training with Anne-Marie Zulkahari in Kilburn, London. She introduced me to the Scaravelli style of yoga which still influences my teaching today.
I would say that my class would appeal to …
6PM
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7PM
introduction to ashtanga +
Introduction to Ashtanga with Donna Southwell
Ashtanga yoga is a powerful, dynamic and flowing style of yoga. This class is a gentle introduction to the method. Suitable for complete beginners and those wishing to go back to basics to gain a greater understanding of breath and the fundamental postures.
£50 for a 6 week block (consecutive weeks)
£10 drop in
donna southwell +
Donna Southwell
I’d tried many yoga classes over the years, but when I first went to an ashtanga class in Rishikesh, North India in 1999, I knew that this was the style for me. Unbeknown to me, those two weeks of practice would change the direction of my life.
I continued to do my own practice whilst travelling around the world using …
7:15PM
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8:45PM
ashtanga +
Ashtanga with Donna Southwell
Ashtanga yoga is a powerful, dynamic and flowing form of yoga. This class is for those with previous experience of the system. We cover most of the postures in the Ashtanga yoga primary series as well as looking at ways of accessing the more challenging poses including handstands and a few positions from the intermediate series. Previous experience of Ashtanga required.
£50 for a six week block (consecutive weeks)
£11 drop in
donna southwell +
Donna Southwell
I’d tried many yoga classes over the years, but when I first went to an ashtanga class in Rishikesh, North India in 1999, I knew that this was the style for me. Unbeknown to me, those two weeks of practice would change the direction of my life.
I continued to do my own practice whilst travelling around the world using …