classes

Self Practice

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Dynamic Yoga with Donna Southwell

This class varies each week. We may break down postures and look at them in more detail focussing on alignment and technique. Or we may look at a fun and playful ways of accessing the more challenging postures. Previous yoga experience required.

£50 for 6 week block (consecutive weeks)

£11 drop in

Yin Yoga (No Classes from 16th July until September 2025) with Christina McArthur

Yin yoga is a cooling, slow, meditative practice that gives you time and space to turn inward, tuning into your mind and the physical sensations in the body, all so easily ignored at this time of year. Yin yoga counteracts stress caused by fast-paced, active living and perfectly balances this intense yang activity with stillness (yin).

Yin yoga targets fascia, ligaments, and joints, improving flexibility and range of motion. You will hold positions for 3-5 minutes, your limbs supported by blocks and bolsters. Holding the posture stretches and strengthens deeper connective tissues while your muscles relax. You are encouraged to breathe through mild discomfort and to sit with your thoughts and emotions. You will sit or lie down, and postures will target the hips, shoulders, and spine. 

Yin yoga suits people new to yoga and people dealing with injuries and some chronic conditions. For more information or to book, contact chrisyoga60@gmail.com

Slow/Gentle yoga (no Classes from 16th July until September 2025) with Christina McArthur

Are you new to yoga or had a break and want to refresh your practice? Then this is the class for you.... Classes are based on a broad range of practices that are safe, relaxed, friendly and fun. You will build strength and improve flexibility through posture (asana) practise, reconnect with your breath, relax and ultimately experience a deep sense of stillness. This class is suitable for beginners and for those who have more experience. Please book your class by emailing me at chrisyoga60@gmail.com  Come along wearing loose and comfortable clothing and bring a mat. Any questions then please get in touch.