classes
Please contact individual teachers to book a class. For contact details, visit the teachers' page.
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monday
9:15AM
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10:15AM
hatha yoga for balance and ease +
Hatha Yoga for balance and ease with Catherine Lennox
Safe and supportive class, based on hatha yoga, suitable for beginners and improvers.
Strength and suppleness are equally important for your body to function well so
with emphasis on both, you’ll build strength, stability, find greater freedom of
movement and bring your body into balance. You'll learn practices proven to help
with stress reduction and the various musculo-skeletal issues associated with daily
life – desk work, driving, screen use, gardening and so on!
With the principle of ahimsa (non-harm) at the heart of the practice, you’ll stay
within a comfortable range of movement and begin to feel more at ease in your
whole body and in yourself.
I can accommodate injuries, health issues and individual needs.
£8 please book in advance catherine@rootsandrocks.co.uk or 07504127456
catherine lennox +
Catherine Lennox
I went to my first yoga class in the late 1990’s when I was still getting over the loss of my childhood obsession with gymnastics. The movement part I understood, but what about the rest?! The many physical benefits kept me interested and years of practice and study with a long line of dedicated teachers in India, in the UK and the US, taught me that the competition was usually against myself, the rewards were within, by tuning into the breath and the body, I sometimes get a glimpse of the prize
10:45AM
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11:45AM
qigong classes - 7 week course from march 17th +
Qigong Classes - 7 week course from march 17th with Frances Stoakley
Unfurl, find calm, ground, de-stress, rejuvenate, energise, reconnect, relax, feel whole, spacious, enlivened & revitalised - These are just some of the wonderful effects of practising Qigong.
This winter weekly series of six classes will focus specifically on qigong forms which work with the Kidneys and Urinary Bladder – nourishing and revitalising ourselves and connecting with our deepest wisdom as we move into the new year.
frances stoakley +
Frances Stoakley
I am a fully qualified Qigong and Shiatsu practitioner, registered and insured by the Shiatsu Society & Balens, my practice is called Connective Space Shiatsu & Qigong.
2:30PM
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3:30PM
get up and flow yoga +
Get up and flow yoga with Caron May
I believe that we learn by practice. It becomes stored in our memories and is of great comfort when we experience difficult times.
I find the inspiration in yoga for making classes to be boundless - our incredible bodies, the stimulus found in nature, movement and breath, and so much more.
Whilst the experience of alignment and transition are integral to the vinyasa style classes I teach, there is no pressure to perform perfect poses. I prefer to assist in words and visualisation to help students find pathways to peace.
I am interested in traditional and creative sequences of all kinds. Together, in class these movements and internal sensations are born or rediscovered.
caron may +
Caron May
The journey to become a yoga teacher has been my longest and happiest. It sprung from being a student, and I continue to practice and learn, attending courses whenever I can.
I'd never intended to be a teacher of any kind, but in 1994 I became one at the same time as having my first baby. I was a lecturer …
6:15PM
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7:30PM
pregnancy yoga +
Pregnancy Yoga with Hazell Cockle
No description yet.
hazell cockle +
Hazell Cockle
Postnatal (mum and baby) Yoga A class focused on the mother's wellbeing. Stretch out sore muscles, strengthen and repair after pregnancy and birth, bond with your baby through songs and gentle movements, and get some much needed relaxation and rejuvenation. The class is also a great space to meet other mums. Cake and tea offered weekly.
8PM
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9PM
yoga in the evening light +
Yoga in the Evening Light with Caron May
An evening class to move you a thousand ways through the lighter evenings and have restful sleeps.
caron may +
Caron May
The journey to become a yoga teacher has been my longest and happiest. It sprung from being a student, and I continue to practice and learn, attending courses whenever I can.
I'd never intended to be a teacher of any kind, but in 1994 I became one at the same time as having my first baby. I was a lecturer …