classes
Please contact individual teachers to book a class. For contact details, visit the teachers' page.
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sunday
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friday
10AM
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11AM
thula mama +
Thula Mama with Liz Powers
Thula Mama: Sing to your Baby
Thula Mama is a nourishing and nurturing women's singing group for mums of pre-crawlers. We sing chants, lullabies, and songs from around the world in glorious harmony. No experience necessary.
liz powers +
Liz Powers
Sessions are lead by choir director, music teacher, and mum, Liz Powers. Places are limited; text 07596 900 305 to put your name on the waiting list. (NB. Those-in-the-know get on the waiting list before the baby arrives!)
11:30AM
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12:30PM
dynamic yoga +
Dynamic Yoga with Alison Henning
A strong, alignment-based class which is taught a steady pace to give time for enquiry,
exploration and learning.
We’ll work on balancing effort with ease: experiencing how – through an enlivening postural
yoga practice, when we move and breathe with care, attention and intention – we may find
a path to a more spacious and calm physical and mental state. Plenty of time will be given
to relaxation at the end of the class.
Not suitable for absolute beginners. Students working with injuries or conditions or who
have access requirements can contact me in advance or talk to me at the start of class – all
postures can either be adapted or alternatives found.
To book contact Alison 07935 087480 / alison@alisonhenningyoga.co.uk or drop-in.
alison henning +
Alison Henning
I have been practising yoga for over 20 years and teaching since 2010, after studying with Joey Miles and Anna Ashby at triyoga London.
5:30PM
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7PM
funky friday night vinyasa flow - check dates here +
Funky Friday Night Vinyasa Flow - check dates here with Charlotte Derry
Funky Friday Flow: Vinyasa to Yin
A treat of a yoga class set to beautiful music, for when you need a little bit of everything to ease into the weekend. A class that explores flowing movement and freeing the body, before settling into some deep Yin style shapes - to release the body on the deeper more connective layers, and allow time to quieten and rest.
This class is designed for all bodies, and suitable for anyone with some experience of yoga. Please email me in advance if you have any injuries or conditions you would like me to be aware of - at lottiederry@icloud.com.
I hope to see you one Friday! Often, our welcoming community of friday night yogis share a social moment after class. You’re most welcome to join us. Cost £12.50
Dates for 2025
21 March, 25 April, 16 May, 20 June, 25 July, 29 August, 26 Sept
You can book using the QR code or visit https://www.yogawithcharlotte.org/funky-friday-flow
charlotte derry +
Charlotte Derry
I have been learning and practising yoga for over 20 years now, in London, Manchester and West Yorkshire, starting with John Cain, former head of the British Wheel of Yoga, and predominately with Donna Southwell Ashtanga Yoga over the past decade. Yoga has been a big part of creating space, lightness, energy and healing in my life, and so in …
6PM
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7:15PM
yin yoga - monthly - check here for dates +
Yin Yoga - Monthly - check here for dates with Amelia Wood
Wind down with slow yoga in this Friday evening yin yoga class. We will start with embodied movement and connect to the breath, turn attention inwards, and move towards a place of stillness – yin poses are held for a few minutes at a time. The practice is mostly floor based and done sitting, lying and kneeling, with the occasional standing pose. The use of props to support the body is very much encouraged. In all my yoga classes I promote principles of inclusivity, moving mindfully, connecting with the breath, and making space for relaxation. Please book in advance of the class via my website amelialwood.com.
Cost: Full price/concessions £11.50/9.50
13th dec, 10th jan, 7th feb, 7th march, 4th april
amelia wood +