Restore Your Core

Louisa Thomas

Treating core and pelvic floor health is a whole-body issue-rather than something to be spot-treated. We will explore a range of tools to build core strength and function, improve pelvic floor integrity and correct posture. 

This workshop is a must for anyone who has diastasis recti (abdominal separation), prolapse, incontinence, back pain or is post-natal. 

The workshop will provide a safe and informative space to share, enquire and explore a range of tools for core healing.