Peaceful Pregnancy Workshops

Emma Bell and Davide Penazzi

Our Peaceful Pregnancy Workshops are designed to support expectant women/people on their journey to a healthy pregnancy and empowered birth experience. Emma, senior midwife, and Davide, restorative yoga teacher, will offer you a set of four holistic workshops combining parent education, hypnobirthing, mindful breathing techniques and restorative yoga practices. We invite you to join us in a warm, welcoming environment where holistic health meets practical guidance, and where every individual’s journey is honoured and celebrated.

Workshop 1: Choice and strength - Sat 11th January 2025, 4-6pm

Give yourself knowledge, tools and confidence to navigate maternity care and childbirth. Discover your own strength through the breath and yogic techniques to empower your choices.  

Workshop 2: Connection and relaxation  - Sat 18th January 2025 - 4-6pm

Explore how the hormone oxytocin can help in your pregnancy journey and how to use hypnobirthing and restorative practices to relax and foster its production.

Workshop 3: Pelvic health and massage - Sat 1st February 2025 - 4-6pm

Learn about the pelvic floor, how to bring awareness to it through breathwork, exercise and prepare it for the important role in the birthing process ahead.  

Workshop 4: Baby moon and skin to skin -  8th February 2025 -  4-6pm

Get ready for the arrival of the newborn, deepen the connection with the baby and the importance of skin to skin in the first few weeks after birth.  

 £25 per workshop or £90 for the whole series.

suitable for pregnant women/people at all trimesters.  

Email us to book   (the link is info@peacefulpregnancyjourney.co.uk)

Visit www.peacefulpregnancyjourney.co.uk for more info and other offerings.