The Power of Ashtanga Yoga Weekend Retreat in Hebden Bridge
23rd & 24th Jul 22
10AM - 5PM
£140 (Early bird £10 before August 1st)
Donna Southwell and Matt Ryan - AYS
On this inaugural Ashtanga Yoga School weekend retreat we will be exploring the methods & practices of Ashtanga Yoga , looking in detail at the mechanisms of the jump back and jump through systems and also the Ashtanga Yoga balances – headstand , handstand & arm balance (Pincha Mayurasana ).
Over the weekend there will be a combination of led classes and Mysore Style Self Practice sessions plus meditation , pranayama and guided relaxations.
On the Saturday early evening after the last session we will be having an informal pot luck buffet social event at the studio.
Saturday 22nd October
Meditation
Primary Series Led Class
Technique Session (Jump Back/Through)
Pranayama
Guided Relaxation
Pop Luck Buffet Social Event 6pm-8pm
Sunday 23rd October
Meditation
Mysore Style Self-Practice
Technique Session (Balances and Inversions)
Pranayama
Guided Relaxation
Accommodation : Students have the option to travel to the studio each day . For those who want to stay over on the Saturday night we can recommend the Hebden Bridge Hostel which is a 5 min walk away from the studio – please book your accommodation directly with the hostel. Alternatively you can find accommodation via Air BnB using the studio’s postcode as a reference for proximity.
suitable for beginners