Embodied Connection

Rebecca Karis

Embodied Connection is a monthly group space to slow down, reconnect with your body, and explore the ways we meet ourselves and each other.

You'll be guided into feeling whatever is alive in your body, heart & mind and welcoming yourself as you are before moving into connection with others.

We'll explore meeting each other from a place of permission- to honour your own needs, desires and capacity - allowing yourself to engage in a way that feels deeply supportive for you.

Through simple practices in embodied relating, platonic touch and gentle co-regulation, you can experience...

A deeper connection with your inner landscape, boundaries & desires
Whole-hearted & nourishing connection with others
Practices in deep listening & authentic communication
More ease, relaxation and belonging in group

Here, you are welcome in your fullness - your playfulness, shyness, sensuality, seriousness, joy, anger, tenderness, boldness, and everything in between. No prior experience needed.