Hypnobirthing and Antenatal preparation Workshops

Emma Bell and Davide Penazzi

Our Hypnobirthing & Antenatal preparation Workshops are designed to support expectant women/people on their journey to a healthy pregnancy and empowered birth experience. Emma, midwife, and Davide, restorative yoga teacher, will offer you a set of four holistic workshops combining parent preparation, hypnobirthing, mindful breathing techniques and restorative yoga practices. We invite you to join us in a warm, welcoming environment where holistic health meets practical guidance, and where every individual’s journey is honored and celebrated.

Workshop 1: Choice and strength - Sun 2nd March 2025, 2-4pm

Give yourself knowledge, tools and confidence to navigate maternity care and childbirth through communication skills and hypnobirthing. Discover your own strength through the breath and yogic techniques to empower your choices.  

Workshop 2: Connection and relaxation  - Sun 16th March 2025 - 2-4pm

Explore how the hormone oxytocin can help in your pregnancy journey and how to use hypnobirthing and restorative practices to relax and foster its production.

Workshop 3: Pelvic health and massage - Sun 30th March 2025 - 2-4pm

Learn about the pelvic floor, how to bring awareness to it through hypnobirthing, breathwork, exercise and prepare it for the important role in the birthing process ahead.  

Workshop 4: Baby moon and skin to skin - Sun 13th April 2025 - 2-4pm

Get ready for the arrival of the newborn, deepen the connection with the baby and the importance of skin to skin in the first few weeks after birth.  

Investment: £90 for the series of four workshops.

Suitable for pregnant women/people at all trimesters.  

Email us to book at info@peacefulpregnancyjourney.co.uk

Visit www.peacefulpregnancyjourney.co.uk for more info and other offerings.