Advance your practice

Alison Henning

Deepen and refine your yoga practice in 2025.  Explore physical and energetic alignment principles through breath and postural work – to find more precision and subtlety in familiar poses and make those ‘out of reach’ challenging poses more accessible. Each session will have a particular focus, and we’ll work progressively towards some fun (and optional!) ‘peak’ poses (think backbends, arm balances, inversions).

The small-group workshop format allows space for practice, demonstration and discussion, plenty of individual guidance and a lovely long relaxation. Available to book as single sessions or join for the whole series.

Suitable for students with 1+ years of regular practice.

Saturdays 9.00-11.30am
21st February / 21st March / 18th April / 16th May / 13th June / 11th July 2026
£20 per session
Booking required, contact Alison: alison@alisonhenningyoga.co.uk / 07935 087480