Advance Your Practice - monthly workshops
15th Feb 25
22nd Mar 25
26th Apr 25
17th May 25
28th Jun 25
9AM - 11:30AM
£20
Alison Henning
Advance Your Practice - monthly workshops with Alison Henning
Deepen and refine your yoga practice in 2025. Explore physical and energetic alignment principles through breath and postural work – to find more precision and subtlety in familiar poses and make those ‘out of reach’ challenging poses more accessible. Each session will have a particular focus, and we’ll work progressively towards some fun (and optional!) ‘peak’ poses (think backbends, arm balances, inversions).
The small-group workshop format allows space for practice, demonstration and discussion, plenty of individual guidance and a lovely long relaxation. Available to book as single sessions or join for the whole series.
Suitable for students with 1+ years of regular practice.
Saturdays 9.00-11.30am
15th February / 22nd March / 26th April / 17th May / 28th June
£20 per session
Booking required, contact Alison: alison@alisonhenningyoga.co.uk / 07935 087480