Yoga and Herbs for Mental health
15th Sep 24
17th Nov 24
12th Jan 25
9th Mar 25
2PM - 5:30PM
from £40-£60
Davide Penazzi and Maddy Taylor
Throughout history, humanity has had to manage stress, trauma and difficulties, but in modern society with constant stimuli, deadlines and connectivity, there is often not enough time to rest, process and recover. Davide Penazzi, restorative yoga teacher and Maddy Taylor, medical herbalist from Hawthorn Health and Well-Being are offering you a series of four workshops on mental health. Each one shares powerful tools: herbalism and yoga, to help you better connect with your nervous system and support your mental health, or that of your clients if you are a teacher or therapist.
The workshops will include:
- Information on the condition and on a selection of key herbs to help.
- Tasting of the herbs, in tea and tincture form.
- Mixing your own medicinal herbal tea to take away.
- Breathwork and awareness of bodily sensations.
- Restorative yoga leaving you feeling deeply rested and regenerated for a fresh start
Y&H for Burnout
Sunday 15th September 2024
2-5.30 pm
Y&H for Insomnia
Sunday 17th November 2024
2-5.30 pm
Y&H for Depression
Sunday 12th January 2025
2-5.30 pm
Y&H for Anxiety
Sunday 9th March 2025
2-5.30 pm
Cost £40-£60 on a sliding scale or discount for block booking.
To book: https://davidepenazziyoga.co.uk/classes/yogaandherbs/
suitable for beginners