I have practiced yoga for fourteen years under the guidance of senior ashtanga teachers: Joey Miles, Donna Southwell and Matt Ryan. I did my teacher training at Triyoga London with Joey and with Anna Ashby and have been teaching yoga in Manchester, Preston and the Calder valley for several years. Yoga has now become a part of my life, both in the physical practice and in its philosophy. I feel yoga has brought many positive changes in my life, from my outlook on the future, to how I can deal with problems and how I relate with other people.
More recently, my focus has been on stress and the nervous system, to help with insomnia headaches and muscular tension. I thus trained both in restorative yoga with Anna and in ayurvedic yoga massage with Despina Psarra. In my class I love bringing all my experience with yoga together and help students find their own way of tailoring their practice to help them with their lives.
07906 537 943