Introduction to yoga a 4 week course starting February 2022

12 Feb & 19 Feb 2022

9AM - 10AM

Free/£30

Christina McArthur

4-week yoga for beginners’ course: 

Week 1. Students will learn the key standing postures, and the foundations to building a personal yoga practice.

Week 2: we will explore, breath and movement synchronicity, sun salutations, and pain versus stretch sensations.

Week 3 we will learn the key seated postures, explore stamina and flexibility.

Week 4 we will put it all together, introduce back bends and discuss what next.

All sessions will be tailored to the needs of individual students and begin and end with breath work and relaxation. By the end of the course students should feel confident to join any yoga classes that is suitable for beginners. 

Contact: chrisyoga60@gmail.com for more information

 

suitable for beginners

email to book

info@calderdaleyoga.co.uk

or book here