I moved to the valley in November 2020 and I'm delighted to begin offering Somatic Alchemy yoga at Calderdale Yoga Centre.
I am a Somatic Experiencing Practitioner (Body-Oriented Trauma Therapy), as well as a principle teacher with Still Flowing Yoga Teacher Training since 2013. I love facilitating deep immersions into our embodied experience of the postures so people can develop a yoga practice that is internally guided, safe and liberating.
My classes are for those of you interested in slowing down, meeting all layers of your internal experience with compassion, and discovering the creative movement and sensation that emerge from a 'deep listening' within. This class is suitable for complete beginners as well as more experienced practitioners.
My teaching style is supportive, heart-centered and imaginative/ creative. I'm passionate about all forms of movement, bodywork and dance, as well as being deeply grounded in my ongoing meditations into stillness.